No woman should have to piece together this journey alone.Whatever you're feeling,
it's real.
The menopause wisdom our mothers and grandmothers would have shared.
A warm, personal app for tracking perimenopause and menopause symptoms. BettyMae helps you piece together this season of life, turning scattered symptoms into a pattern you can finally see.
Built by a licensed women's counselor. No email confirmation required.
What BettyMae offers
Validating check-ins
A 60-second daily log designed around the emotional symptoms most apps skip.
Hormone pattern insights
See which hormones your symptom cluster is associated with — in plain language.
Doctor-ready report
A doctor-ready summary you can print and bring to your appointment.
Our story
Why BettyMae?
BettyMae was my grandmother. Among the things she left me is a quilt, handmade for her by a dear friend, every piece stitched together by hand. I keep it close. It's the kind of object that holds love in its seams, and it's where BettyMae's name and heart come from.
As a Licensed Clinical Mental Health Counselor, I first learned about perimenopause from the women who trusted me with their stories, and then I lived it myself.
I watched how confusing this season is: the misinformation, the heavy stigma, the struggle to get real care. I found myself trying to navigate it alone while also helping my clients do the same. I noticed the same thing again and again. What actually moves us toward help and advocacy is knowing our symptoms and having a way to track them and clearly communicate them to a doctor.
So I built BettyMae to do exactly that: gather the scattered pieces of how you feel and turn them into a clear picture you can share.
Because through a season this hard, what we need most is the steady support and love of a grandmother, and that's what I hope you feel in BettyMae.
"Perimenopause is a transition, not a malfunction. You don't need to be fixed — you need to be heard, and you need real information."
BettyMae Health is for education and self-tracking. It does not diagnose, treat, or replace medical advice. Always consult a qualified doctor.